Fish is a great source of omega-3 fatty acids, which are essential fats for our body. In fact, our body doesn’t produce this fat. It is rich in calcium and phosphorus and a great source of minerals, such as iron, iodine, potassium, magnesium, and Zink.
The American Heart Association (AHA) recommends eating fish at least 2 times a week, eat fatty fish which are high in omega-3s such as salmon, lake trout, albacore tuna, and sardines, etc.
If you are also a fish lover, then you are on the right page, In his post, Peter J Salzano wants to share the five best types of fish, which are good for our health.
Herring Fish are belonging to the family Clupeidae. Herring Fish is especially good for health, found in the waters of the North Pacific and North Atlantic Oceans, including the Baltic Sea, and on the coast of South America.
Sablefish is also known as black cod, It can be used in place of halibut in any recipe. This is a species of deep-sea fish and has a dark grayish-green body with a pale grey or white belly. Sablefish are commonly found in the North Pacific Ocean. It is oilier and therefore richer in texture and taste.
Tuna is a saltwater fish and is a good source of selenium, vitamin B3, Vitamin B12, Vitamin B6, protein, phosphorus, Vitamin B2, and iodine. It has 24g protein and 0.49g fat. Tuna fish has high levels of omega-3 fatty acids, which help to reduce the level of omega-6 fatty acids and LDL cholesterol in our body.
Striped bass Fish
The striped bass, also known as Atlantic striped bass fish, this fish found on the Atlantic coast of North America. It is a good source of selenium and omega-3 fatty acids. It contains vitamin B-12, iron that helps us to make functional hemoglobin in our body.
Salmon is one of the popular fish in the United States. Salmon is a good source of protein, and also a rich source of omega-3 fatty acids (EPA and DHA) and potassium which is good for our heart health.