Fish to Eat

Peter J Salzano: 5 Best Types of Fish to Eat

Fish is a great source of omega-3 fatty acids, which are essential fats for our body.  In fact, our body doesn’t produce this fat. It is rich in calcium and phosphorus and a great source of minerals, such as iron, iodine, potassium, magnesium, and Zink. The American Heart Association (AHA) recommends eating fish at least […]

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